Instead, they awaken something much earlier—a quiet sense of familiarity, as if they had always been there before memory could become a story.

After the scent appears, no images or events may follow. What remains is a familiar state that seems to have existed for a very long time.

The experience is usually subtle and undisturbing. The body recognizes it first, while awareness simply follows, observing what unfolds.


What to record

  • The first feeling when the scent appeared
  • The body's response before any thoughts arose
  • The state of the surrounding environment
  • Whether any images or memories emerged afterward

Do not try to dig deeper into memory or connect the scent to a specific story.

Some scents bring us back to a very early feeling, where neither time nor events have yet taken shape.

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